Double Leg

1. Fake a jab to the face of your opponent to try to make him close his eyes. This is to prevent him from realizing what you want to do and sprawl on you.

2. Put one of your knees on the ground right between both of your opponent's legs and get down low, with both of your knees bent and your back straight. This will put your powerful thigh muscles into play and stop you from hurting your back.

3. Grab both of his legs, one in each hand.

4. Shove off the ground with your legs.

5. Sweep his legs aside of you.

6. Charge your shoulder into his chest.

7. Slam him down, landing with your shoulder in his chest, perpendicular to his chest with your body.