July 26, 2013

Lateral Throw

1. Move in close to your opponent in a standing position. Reach over his left arm near his shoulder with your left arm, and pull it to your side to perform an overhook.

2. Jockey back and forth on the mat, paying attention to your opponent's weight shifting and balance.

3. Step in quickly with your right foot and wrap your right arm around your opponent's lower back.

4. Drop to the floor suddenly and rotate your body, pulling your opponent's left arm toward you and sending his body over your right side so he lands on his back.

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