Elbow pass

1. Begin an elbow pass in wrestling from a "fifty-fifty" position where both you and your opponent are facing each other, bent at the waist, with his arms looped over your shoulders and yours looped over his.

2. Duck down and dislodge your opponent's "collar-tie" as you perform an elbow pass in wrestling. Your opponent will attempt to correct his stance.

3. Keep yourself low and attack with a "high crotch" attack by shooting one of your arms between your opponent's legs. You opponent will perform a sprawl where he attempts to control you by leaning on top of you and spreading his legs while attempting to grasp your arms.

4. Grab your opponent's left leg as you do an elbow pass in wrestling, and begin to straighten your torso as you lift his leg.

5. Raise yourself up off your knees as you do an elbow pass in wrestling until you are crouching with your opponent still above you.

6. Continue holding your opponent's leg as you twist and throw him to the mat. Pin him down with an arm turk (keeping pressure on his arm and shoulder so they touch the ground when you finish doing an elbow pass in wrestling.