November 13, 2013

Stand-up

1. Buck up to your knees.

2. Step up with either your right, or left leg.

3. Get wrist control.

4. Try to push your opponents left hand to his left side, and his right hand to his right side.

5. Stay in a squatted position but keep your hips as far away from your opponent as possible, and look up.

6. Clear your arm, then turn, and face your opponent.

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