Speed And How To Get More Of It

There are many factors that we look for when considering critical assets of wrestling champions like:

-conditioning

-mental toughness
-power
-good technique
-smart strategy

Wrestling speed can be increased dramatically when wrestlers concentrate on a few basic training concepts. The first step is to realize how important speed can be. Secondly, wrestlers should work on improving speed from every position every day that they practice.

6 concepts of improving speed:

1) Knowing how to stay in good position is the key to being a good wrestler.

2) Good timing can increase your speed dramatically.

3) Having good anticipation is another way to improve your speed.

4) Weight training will improve your power and power will improve your speed.

5) Coordinated motion is a topic that is not discussed much in our sport.

6) Executing Precision Technique will also improve quickness.