Hip-Heist

1. Put all your weight on your dominant knee and try to push up with your dominant leg. Lock both elbows at your hip while driving with your legs.

2. Push off on your dominant leg and try to flip your hips so they are perpendicular to the mat. Keep your balance by using the arm and leg still on the mat.

3. Thrust your opponent off of you by swinging your free arm over the side to move you from facing the mat to facing upward. You have just reversed the move.

4. Attack your opponent's legs and ankles to complete the reversal