Wizzer

1. Use your hand closest to the leg being attacked and create separation by pushing on your opponents shoulder. You don’t need much separation but this will keep your opponent from locking in tight and will make breaking the hold easier.

2. Push off with your toes and turn your hips from facing your opponent to the direction of the attack.

3. At the same time you are twisting your hips pushing your far hip against your opponents body. Use your far hand and arm to push under the armpit of your opponent. If you can reach the leg being attacked grab on to it and as your center shifts as described below this will create a lot of pressure on your opponents shoulder and arms. During this motion drop your shoulder into the movement and push your legs away in a sprawling motion.

4. Move your center of gravity from over your hips and legs to your chest and upper body as you put your chest upon your opponent.