February 14, 2013

Crossface

-ram your forearm into the face of your opponent

 -perform a crosssface for a defensive move only

 -you can use a crossface to go into a cradle

 The main thing to be aware about is that your not intentionally trying to break a nose or injure him. This move should be started less than a foot away from the wrestlers face. It is not a full speed move, just enough to move his head.

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